My ten take aways from this gem
Stay Active
Take it Slow
Don’t fill your Stomach
Surround yourself with Good Friends
Get in Shape
Smile
Re-connect with Nature
Give Thanks
Live in the Moment
Follow your IKIGAI

My most favourite learning from this book – when it hurts, open your heart and let it pass through. When it feels like your heart is getting closed and the defences are pulling up, pause, get curious, not closed. It is my go to spiritual practice when I feel unsettled.

my learning coming soon

my learning coming soon